The busy lives that most of us lead can really take a toll on our bodies and minds. The good thing is that mental health and self-care have been a buzz in the recent past. Most of us know how important it is to take a break to just recharge and reset the body and mind. Thankfully, wellness travel is a growing trend that you can take advantage of. Rather than taking traditional vacations to see the world, how about taking a trip focused on self-care and general wellness. On top of finding adventure, you will have a lot to gain from retreat programs, healing treatments, being around nature and more. Here are 5 trips that can promise to revitalize, energize and calm your body and mind.

1.  Visit CIVANA wellness resort & spa

If you are looking for a place to both relax and be active, Civana wellness resort and spa is located in Carefree just outside Phoenix. Here, you will find designated quiet places overlooking the beautiful desert that offers the highest level of tranquility. The rooms are beautiful and comfortable. If you are lucky, you can get a room overlooking the mountains for you to enjoy the sunset. The spa services are world class, guaranteed to give you maximum relaxation. In addition, you can enjoy a cold pool, sauna, heated spa and a warm pool. There are also classes for different types of yoga, breathing exercises, sound healing and gratitude circles all meant to relieve stress and calm the mind. If you would prefer something more intense, you can take a hike around nature or hit the fitness centers for some workout sessions. All these coupled with great food is sure to give you optimal relaxation and restoration.

2.  Attend a retreat program

If you would rather experience something more structured, attending a retreat program is your best bet. A great retreat to try is Iboga retreat at Root Healing. These retreats follow the Bwiti tradition of healing the body physically and spiritually using Ibogaine – detoxifying both body and mind. The healing characteristics of Ibogaine are known to be effective in reducing symptoms of addiction, autoimmune disease, Parkinson’s, antiviral illnesses such as HIV, trauma, depression and PTSD among others. After the ceremonies and treatments, you are likely to be more peaceful, confident and happier. You will be able to overcome any psychological block for improved quality of life. The good thing is that Root Healing walks with you for 6 months after the retreat to help you in rewiring your brain and taking control of your life.

3.  Head to AndBeyond Bateleur camp

A trip to Bateleur camp located at the foot of Oloololo escarpment in Masai Mara, Kenya offers the best experience in the wild. You will enjoy being around nature, breakfast in the bush, sundowners and dining under the stars. Guests enjoy seeing different wild animals around the year as well as the magnificent seasonal wildebeest migration. You can opt to walk or take the camp’s signature safari drives that happen twice a day. When you are done with the animals, enjoy lovely bathtubs next to Mara plains as well as lap pools. Other activities include hot air balloon safaris, bush walks, gym, community excursions and wellness treatments.

4.      Take a trip to Alta, Norway

Sometimes resetting your mind and body can be possible by just interacting with different people and enjoying their way of life. A trip to Norway can prove this possible. People there treasure friluftsliv, a cultural concept that depicts that life is best lived outside. Schools adopt it and the government even builds outdoor cabins for people to enjoy life outdoors. Visiting this part of the world can help you realize the benefits of natural energy and fresh air. While there, stay at the great Bjornfjell Mountain Lodge in Alta, Norway. You are going to enjoy more friluftsliv with outdoor activities that include ice fishing, snow tubing and sledding.

5.  Take a yoga break in Seychelles

Yoga is one of the best practices of self-care as it strengthens both body and mind. Meditation helps clear the mind of stress and breathing techniques help relax the body. If you are looking for a simple way to reset your life, taking a break to concentrate on yoga can be a good choice. A trip to Seychelles gives you a chance to practice yoga by the seaside in a peaceful surrounding and beautiful sceneries – an experience that is sure to show positive results. Accommodation facilities are plenty, and you can find one in your preference and budget.

Conclusion

Taking a break out of your normal schedule is a great way to keep a balance in your life. However, rather than take exhaustive trips that are all photos, sightseeing and the like, opt for a trip that will help you rest and relax for the better of your mind, soul and body. If you have no idea where to go for a wellness vacation, the above great ideas are yours to explore.

Post written by: Lisa Mottins