So, at this point, you've probably done all the travel-inspired things you can do at home twice or even more. Now it's time for the real thing—again! It's time to go out and explore all the places you've only dreamed about for the last few years.

But whoops, your body's doing its natural thing again, and you are on your period. Nothing makes a trip more uncomfortable than being on your red days. However, don't let the stomach cramps, back pain, and bleeding stop you from making the most of your expedition! 

The secret to having a memorable trip while on your period? Be proactive, not reactive! So when you know you'll be on your red days, don't forget to add the following things to your trusty luggage or backpack.

What To Pack

Remember that visiting a new city or country is not the best time to test a new feminine care product. So stick with what you and your body are already used to! 

Create a comfortable and enjoyable trip by packing these items below!

Period Pack

Your Comfiest Underwear

Sure, you've got many options in front of you. But your best bet is to pack comfortable underwear to ensure comfort and hygiene throughout the day. Make sure to bring ones that are quick-drying fabric, breathable, and sweat-wicking. Your travel underwear should also have the highest quality seams and material because they often receive more wear and washings than a typical pair.

You can even look into period panties. The likelihood of destroying a fresh pair of light pants becomes too high when you're out and about for 12 hours in a new place. Period panties, which are made to absorb your period like a pad, are a great way to put your mind at ease. 

Lots of Sanitary Pads and Tampons 

Depending on the length of your trip, pack a decent supply of sanitary pads or tampons. Traveling for more than a month? Add a few more packs of the brand you trust, just in case. Keep some in your day pack as well for easier access. 

Your Menstrual Cup 

If you’re about to be a frequent traveler again, maybe now’s the time to switch to menstrual cups. They’re especially popular amongst travelers due to their reusability. You can even leave certain cups in for up to 12 hours, empty them, and do it all over again. 

Plus, they're sustainable since you won't burn through a pile of tampons or pads every single day of your period! The best part, however, is that you don't have to dedicate a considerable amount of space to it in your suitcase. 

First Aid Kit 

Period cramps can be a doozy! Include any doctor-approved painkillers in your first aid kit to lessen their impact. In addition, you might want to bring some chamomile and ginger tea sachets for natural pain treatment. 

Of course, your first aid kit should also have: 

• Bandages, gauze, and medical tape 

• Antibiotic ointment 

• Cold and flu medicine

• Antibacterial wipes

• Hand sanitizer 

• Motion sickness medication

• Laxatives or stool softeners 

Don’t forget to add some artificial tears to protect your eyes from dryness. Traveling from one place to another can be very harsh to our eyes. 

Extra Supplies 

While it’s better to pack light, you can always make a few exceptions when you’re traveling on your period. Carrying a few necessities is not only practical, but it is also essential for period hygiene. Some of the supplies you have to be mindful of are: 

Extra Linen 

Make sure you pack extra towels and bed sheets if you're going somewhere where there won't be a lot of access to linens. If you're concerned about stains, this will keep your mind at ease. 

Detergent 

It's always sanitary to carry detergent with you during your period so that you can routinely clean your belongings and avoid bringing soiled clothing home. 

Skincare and Self-Care Kit

For some people, periods can trigger tons of skin problems and issues that make traveling even more difficult and uncomfortable. Prevent skin concerns by packing the following: 

• Sunscreen with at least SPF 30

• Lip balm

• Face wipes

• Facial mist spray 

• Facial cleanser 

• Moisturizer 

Additionally, be extra gentle to your body when menstruating with a self-care kit consisting of the following: 

• A heating pad to soothe those period cramps 

• Some essential oil roll-ons to help you have a relaxing sleep during your period 

• A water bottle filled with H20 to keep you hydrated as this will help immensely with alleviating cramps and backache 

Things To Do To Manage The Pain 

Sometimes, period cramps can be too much to handle. Try the following activities to help you stay on top of the pain: 

Exercise 

Gynecologists often recommend light exercise when you're on your period. For example, walking, yoga, stretching, and other low-intensity activities help ease sore muscles and relieve cramps. Therefore, a calm, pleasant morning or evening stroll might be refreshing if you're traveling to a scenic location.

Diet 

When traveling, it's normal to want to try new foods, but if you're on your period, you might want to be a little more cautious so that the after-effects aren't severe. 

Instead of boxed fast food, choose freshly prepared and locally-produced meals and fresh foods. If you're on your period, it's also best to avoid excessive alcohol intake and late nights out. 

Rest 

If all else fails and you’re still experiencing painful cramps, don’t hesitate to rest for at least a day. 

Have A Good Time Out There!

People on their period have swam across the Atlantic Ocean and traveled into space, so there's no reason why your period should stop you from taking that once-in-a-lifetime trip.

Remember: preparation is key, so plan ahead and pack everything you need! Then, go out there, enjoy, and make memories! For more travel tips and inspiration, head to Acanela Expedition’s blog. 

Post Written By: Bash Sarmiento