If you're a traveler, you know that one of the essential things to do is to plan ahead. This includes packing your suitcase with everything you need, making sure you have remote security, and locking in a game plan for every meal.
But meal times can be tricky when you're mobile and moving. Whether you're jet-setting, road-tripping, or planning your first workcation, finding quick and easy lunch ideas can be daunting. That’s why it’s super important to have some great meal options up your sleeve. So, fear not, foodie friends! In this blog post, we've rounded up 18 amazingly delicious lunch ideas that will satisfy your taste buds and keep you energized for your next adventure.
Awesome lunch options for the smart traveler
Check out these on-the-go grub ideas that’ll help make your trip one for the books:
1. Classic BLT Wrap
Start your lunch journey with a classic twist on a BLT. Crispy bacon, fresh lettuce, and juicy tomato nestled in a soft tortilla with a smear of mayo—what's not to love? Plus, this handheld meal option is perfect for those always rushing to go somewhere.
2. Greek Salad in a Jar
Want a colorful and healthy lunch that's ideal for traveling? Try a Greek salad in a jar! Just layer fresh cucumbers, cherry tomatoes, feta cheese, olives, and greens in an easy-to-carry container for a beautiful and delicious salad that's effortless to eat on the go.
3. Turkey and Cheese Roll-Ups
If you're looking for a no-fuss lunch option packed with protein, look no further than turkey and cheese roll-ups. Simply roll sliced turkey and your favorite cheese together, and you're good to go!
4. Veggie Hummus Wrap
Are you a fan of hummus? Spread it on a tortilla and add your favorite veggies, such as sliced cucumbers, bell peppers, and spinach, for a tasty and vegetarian lunch option that's pretty convenient to make.
5. Apple and Almond Butter Sandwich
It's often the case that the simplest things in life are the most satisfying, like this delightful meal. Spread almond butter on whole-grain bread and top with sliced apples for a sweet and crunchy sandwich that's quick to pack and consume!
6. Chicken Caesar Salad
A classic Caesar salad is always a crowd-pleaser. Toss grilled chicken, romaine lettuce, croutons, and Caesar dressing for a flavorful and filling salad that's superb for lunch.
7. Caprese Skewers
Need a lunch treat that's both delicious and portable? Thread fresh mozzarella, cherry tomatoes, and basil leaves on skewers for a colorful and tasty snack that will keep you fueled during your travels.
8. Egg Salad Sandwich
There's something comforting and satisfying about a classic egg salad sandwich. SO don’t waste time mashing up hard-boiled eggs with mayo, mustard, and celery for a sandwich filling that's easy to make ahead of time.
9. Avocado and Tuna Salad
Avocado and tuna are a match made in heaven. Mix canned tuna, mashed avocado, and diced red onion for a creamy and healthy salad that's just wonderful for traveling.
10. Grilled Cheese and Tomato Soup
Need a comfort food fix while in transit? Pack a thermos of tomato soup and a grilled cheese sandwich for a classic lunch option that's sure to satisfy.
11. Ham and Cheese Bagel
How about switching up your sandwich game? Toast a bagel and top it with sliced ham and your favorite cheese for a hearty and filling lunch that's readily packed.
12. DIY Snack Plate
Sometimes, a little bit of everything is the way to go. Why settle for one boring sandwich when you can have it all, right? Mix things up with a bold and flavorful assortment of snacks, including nuts, cheese, crackers, and fresh fruit. Perfect for grazing or on-the-go snacking, this customizable lunch option will have you feeling like a savvy foodie who knows how to keep it cool when traveling.
13. Falafel Pita
If you're in the mood for a tasty and meatless meal, consider a vegetarian Falafel Pita. To prepare, Stuff a pita with falafel balls, hummus, and fresh and crisp veggies for a satisfying and yummy lunch that's easy to eat on the fly. Enjoy the burst of flavor and nutrition in just a few bites.
14. Meatlover Wraps
Wraps are always a great option for lunch because they're easy to pack and eat. Create a flavorful wrap by filling a soft tortilla with protein. You can choose from options like turkey, chicken, or tofu. Or how about making it super convenient and tasty with packed to-go lunch meats? Add some leafy greens, like spinach or lettuce, and flavorful veggies, like tomatoes or cucumber. Layer on a scrumptious spread like hummus or pesto before rolling it tightly for a ready-to-eat meal on the road.
15. Peanut Butter and Jelly Sandwich
A classic for a reason, this childhood favorite is pretty easy to make and even easier to eat on the move.
16. Sushi Roll
Who says you have to prepare your to-go lunches yourself? Indulge in a delicious and healthy meal for traveling with pre-made sushi rolls from your local grocery store or restaurant. They're filled with fresh ingredients like rice, seaweed, and your choice of protein.
17. Mediterranean Platter
Enjoy a light and flavorful Mediterranean-style meal by packing hummus, olives, pita bread, and fresh veggies like cucumbers, carrots, and cherry tomatoes. This is a great option for sharing with friends or family.
18. Fruit and Yogurt
A refreshing and healthy option, fruit and yogurt is excellent when you need something light but satisfying. Not only is this delicious and nutritious food combo packed with protein, fiber, and essential nutrients, but it's also incredibly convenient. You can prepare it beforehand and easily pack it in no time.
Wrapping up
And there you have it, fellow travelers—18 delicious and nutritious lunch ideas that will keep you fuelled up wherever your wandering eyes and feet may take you! So the next time you pack your bags and prepare for a journey, remember to add some of these meal options to your list. Bon appétit and happy travels!
For more fun and helpful travel tips and tricks, visit the blog of Acanela Expeditions today!
Post Written By: Bash Sarmiento