Depending on how long a journey is, travelers usually find it difficult to maintain some healthy habits while traveling. Most of them just want to sit in there and have the journey completed even if the journey were to last for more than 6 hours! Whether you are getting on a flight for a business trip or some sort of vacation or going by any other means of transportation, there are some healthy tips to take into consideration during any journey and one of the most important is making sure to stay hydrated. Dehydration can worsen a jet lag effect if you flew for long, making it more difficult for you to adjust to the time change. Here are some tips that can help you stay hydrated during any journey.